Amy Wood Breakout Session - Cumberland/Kennebec Room
Date & Time
Friday, May 17, 2024, 2:30 PM - 3:30 PM
Amy Wood

Amy Wood Presents: Optimize You: Upgrade Your Mindset for Greater Success

Research shows that the higher people go with their aspirations, the more likely they are to struggle with self-doubt. What sets high-achieving people a part is their capacity to transform negative self-talk into a powerfully positive and motivating perspective. Grounded in the proven science of cognitive-behavioral psychology, this workshop teaches the art of thinking in ways that reduce stress, gain influence, and increase productivity. You’ll discover the enormous impact your beliefs have on everything you do, and begin to shape those beliefs to get better results at work and in life.

Those who participate in this illuminating professional development experience will:

  • Recognize three common beliefs that may be preventing you from reaching your goals.
  • Learn three central beliefs that the most successful professionals practice.
  • Become better able to solve problems and make smart decisions by thinking more flexibly.
  • Shift your overall outlook to be more self-assured and effective in the face of tough challenges.